You should see a psychiatrist if you notice lasting changes in your mental state or behavior. For example, if feelings of anxiety, sadness, or irritation persist for a long time and you cannot control these emotions. It's also important to see a professional if you have trouble sleeping, eating, or concentrating, or if you have thoughts of self-harm or suicide. If your loved ones have noticed changes in your behavior, you shouldn't put off a consultation.
If you don't want to see a doctor, talk to a friend or loved one, relatives, any healthcare professional, religious leader, or someone else you trust.
Seeing a psychiatrist early can help you find solutions faster and improve your quality of life.