AgeThe most widely recognized risk factor for Alzheimer's disease is advancing age. Alzheimer's is not a normal consequence of aging. However, the likelihood of developing it increases with age.
According to one study, four new diagnoses occur annually per 1,000 individuals aged 65 to 74. In the population aged 75 to 84, 32 new diagnoses were made per 1,000 individuals. In the 85-plus age group, 76 new diagnoses were made per 1,000 individuals.
Family history and geneticsAn individual has a slightly increased risk of developing Alzheimer's disease if a first-degree relative, such as a parent or sibling, has the condition. The manner in which familial genes influence risk remains largely unknown, and the genetic components are probably intricate.
An improved conceptualization pertains to a variant of the apolipoprotein E (APOE) gene. APOE e4, a variant of the gene, elevates the susceptibility to Alzheimer's disease. Approximately 25–30% of the populace possesses APOE e4. However, not all individuals carrying this variant of the gene progress to the disease.
A rare mutation discovered by scientists in three genes virtually ensures that an individual inheriting one of these variants will develop Alzheimer's disease. However, these alterations are present in fewer than 1% of Alzheimer's disease patients.
Down syndromeDown syndrome is associated with a high incidence of Alzheimer's disease. This is probably due to the presence of three copies of chromosome 21. Chromosome 21 contains the gene responsible for encoding the protein that initiates beta-amyloid formation. Plaques can form from beta-amyloid fragments in the brain. Individuals with Down syndrome typically experience the onset of symptoms ten to twenty years prior to the general population.
SexOverall there are more women with the disease because they tend to live longer than men.
Mild cognitive impairmentMild cognitive impairment (MCI) is characterized by a more pronounced decline in thinking abilities, such as memory, compared to the average decline for the individual's age. However, the individual's decline does not impede their ability to engage in social or occupational settings.
Despite this, individuals with MCI are at a substantial risk for developing dementia. Memory impairment is a significant risk factor for the progression of MCI to dementia as a consequence of Alzheimer's disease. Being diagnosed with mild cognitive impairment (MCI) provides individuals with the opportunity to prioritize adopting a healthier lifestyle and devise compensatory strategies for memory decline. Additionally, they can schedule routine medical appointments for symptom monitoring.
Head traumaMultiple large studies have found that individuals with a traumatic brain injury (TBI) who are 50 years of age or older have an increased risk of developing dementia and Alzheimer's disease. Survivors of severe and multiple TBIs face an even greater danger. According to several studies, the risk may be highest between six months and two years following the injury.
Air pollutionAnimal studies have demonstrated that air pollution particulates can hasten the deterioration of the nervous system. In addition, research on humans has found that exposure to air pollution—particularly from wood burning and traffic exhaust— is associated with an increased risk of dementia.
Excessive alcohol consumptionIt has been known for a very long time that excessive alcohol consumption causes mental changes. Multiple large studies and reviews have established a correlation between alcohol use disorders and an elevated risk of dementia, specifically early-onset dementia.
Poor sleep patternsInadequate sleep patterns, including difficulty falling unconscious or remaining asleep, have been linked to an increased risk of Alzheimer's disease, according to research.
Lifestyle and heart healthResearch has shown that the same risk factors associated with heart disease also may increase the risk of dementia. It's unclear if these factors increase risk of dementia by worsening Alzheimer's changes in the brain or by leading to brain vascular changes. They include:
- Lack of exercise.
- Obesity.
- Smoking or exposure to secondhand smoke.
- High blood pressure.
- High cholesterol.
- Poorly controlled type 2 diabetes.
These factors can all be modified. Therefore, changing lifestyle habits can to some degree alter your risk. For example, regular exercise and a healthy low-fat diet rich in fruits and vegetables are related to a lower risk of Alzheimer's disease.
Lifelong learning and social engagementResearch has shown that lifelong social interaction and participation in mentally stimulating activities can reduce the risk of developing Alzheimer's disease. It seems that having completed less than a high school diploma is associated with an increased risk of developing Alzheimer's disease.