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Cognitive behavioral therapy, or CBT, is a common type of talk therapy. In CBT, you work with a mental health professional, such as a psychologist or other licensed therapist, in a structured way. You attend a limited number of sessions to help you become aware of thought patterns that may be creating problems in your life. Looking at the relationship between your thoughts, feelings, and behaviors helps you see difficult situations more clearly and respond more effectively.
CBT can be a very useful tool in the treatment of many mental disorders, such as depression, anxiety, post-traumatic stress disorder (PTSD), or eating disorders. Sometimes CBT is the only treatment needed. In other cases, it is used in conjunction with other treatments, such as medication or equipment.
You don't have to have a mental health condition to benefit from CBT. CBT can be an effective way to learn to cope better with stressful life situations, etc.
Mental disorders that can be treated with CBT
For some people, CBT is most effective when it is used in conjunction with other treatments, such as antidepressants or other medications.